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Quinoa, Flakes, Flour and Seeds

by Rena Patten



ISBN:9781742578217
Format:Paperback
Page Extent:144 pages
Book Size:23.0 x 19.0 x 0.2 mm (Height x Width x Depth)

Quick Overview

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£14.99

Quinoa, flakes, flour and seeds; four essential elements that make up a healthy diet. Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious.
In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delicate texture and can be used in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and nonvegetarian meals.
This exciting new collection of recipes is a must-have addition to every health conscious cook’s repertoire.

 

 


About the Author

Rena Patten

Living for the last 28 years in the north western outskirts of Sydney, Rena has written her book Cooking with Quinoa to raise awareness of the versatility and health benefits of its many uses in everyday meals, and the fact that it is a food that can be enjoyed by everyone including people with gluten and wheat intolerances. Rena has some 20 years cooking experience as a recipe developer; held cooking classes on Mediterranean cooking; and assisted Geoff Janz and Lyndey Milan in cooking demonstrations. Rena is an established author having previously published Greek Cooking and How to Prepare Stuffings.