This is the ultimate food guide for every man and woman who has ever battled with food issues. Whether they have struggled with yoyo dieting, binge eating or comfort eating, this book will help readers discover the real reason they can't lose weight and help them dispel emotional attachments to food forever.
Jo Hemmings, Behavioural Psychologist and Author endorses Dr Pam Spurr's book The Emotional Eater's Diet, it is ideal for anyone struggling to come to terms with their eating habits. A unique, inspirational and yet practical-to-use guide to understanding the feelings behind emotional eating and changing them for good from best-selling self-help expert and broadcaster Dr Pam Spurr. The diet industry is huge and in any given year two thirds of people start a diet and 20% start a new diet each month. Yet 95% of diets aren't successful - either people fail to lose weight or when they do lose weight they fail to keep it off. Emotional eating and using comfort food to soothe difficult feelings is the culprit behind most of this failure. Help is at hand as Dr Pam shows readers how to address their emotional eating so they don't fall into common dieting pitfalls. Offering a huge range of practical tips and strategies to help manage your appetite and your emotions, Dr Pam also equips the reader with invaluable insights into gaining control of their emotional eating - from their emotional life, personality, self-esteem, relationships, and other important areas. Also featuring questionnaires, real case studies including Pam's own experience of emotional eating, with honesty and sensitivity The Emotional Eater's Diet gives you what you need to become a happy and healthy weight for life.