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  • Heart Food: The Healthy Heart Cookbook Heart Food: The Healthy Heart Cookbook

The Brain Book

Heart Food: The Healthy Heart Cookbook

The Proven Way to Protect Your Heart

by Veronica Cuskelly and Nicole Senior

Page Extent:192 pages
Book Size:173 x 145 x 7 mm (Height x Width x Depth)

Quick Overview

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Helping you care for your heart and choose the best ingredients to create delicious, perfectly balanced meals.

The Healthy Heart Cookbook will help you care for your heart, choose your ingredients and create delicious meals that will be a hit at home. It is a practical guide packed with fresh ideas for your long term health and wellbeing. Every recipe has options to help you make the most of what's in your pantry and create three different variations, as well as practical nutrition and lifestyle tips to inform and inspire. All recipes have nutrition information and a GI rating.