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The Brain Book

Eat to Beat Cholesterol Updated Edition

by Nicole Senior and Veronica Cuskelly

Page Extent:272 pages
Book Size:246 x 212 mm (Height x Width x Depth)

Quick Overview

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Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart-friendly foods, what you need to know and how much you can eat to lower your cholesterol and manage your weight.
As well as recipes, eating plans and shopping and cooking tips, there are fast and easy ways to include super-heart food in your daily diet, all with nutritional information.

About the Authors

Veronica Cuskelly

Nicole Senior

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