The 5-Minute Diet Book is created to be dipped into - just pick it up, turn to a page and be inspired.
Ajay Rochester has gone from fat girl to golden girl - losing the equivalent of two whole people in weight, gracing Australia's screens as host of The Biggest Loser, and becoming a beloved ambassador for healthy living around the world. In 5-Minute Diet Book Ajay shares the weight loss industry's biggest hidden truth: that anyone can lose weight, get healthy and learn to love themselves, without gimmicks or tablets. All it takes is 5 minutes a day to create healthy habits for life! Chapters include Ajay's personal anecdotes, practical exercises and motivational tips. You can have your cake and eat it too!