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  1. Fat Yoga                    Fat Yoga
    New

    Fat Yoga

    by Sarah Harry

    9781742579313 | Paperback with flaps | 144 pages | 200 x 185 mm (Height x Width x Depth)

    Yoga is an inclusive and beautiful practice, bringing together many elements that have nothing to do with the size of your thighs or the brand of your pants! It doesn’t matter if you can touch your toes or you haven’t seen them for years, Fat Yoga has something to offer you. Fat Yoga completely rejects the idea that the modern ‘yoga body’ (slender, youthful, bendy, white and able bodied) is the only body able to practice yoga and takes an empowering and body-positive approach.

    With step-by-step instructions and photographs to allow you to practice yoga in your own home and gain its many and varied benefits – at any size. Sarah Harry is a psychotherapist, yoga teacher, researcher and university lecturer. She is regularly in the news, on TV and in print, as both a body image expert and a fat yogi!


    £16.99
  2. The Happy Hormone Cookbook

    by Emma Ellice-Flint with Jill Keyte

    9781742578682 | Paperback | 192 pages | 24.5 x 21.0 x 1.7 mm (Height x Width x Depth)

    We all have hormones- males and females. They begin changing at puberty and continue to change throughout our lives and can often be found to be the source of imbalance and poor health. By shifting the balance of food that you eat daily, you can begin to bring about change in your hormones and alleviate many of the symptoms you may be experiencing.
    The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life. Healthy and effective weight-loss is a known side effect of following a hormonally balanced diet.


    £16.99
  3. The Brain Book

    by Dr John Hart

    9781742578538 | Paperback | 176 pages | 320 x 251 x 73 mm (Height x Width x Depth)

    Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University Medal, MSptMed.

    Most people place more attention on taking care of their skin, their body weight, their job, home and pets, and ignore the most crucial
    organ in their body. By working on a positive brain health balance, it is possible to increase your IQ as you age and maintain your memory, vitality and libido throughout your lifetime

    Most people place more attention on taking care of their skin, their body weight, their job, home and pets, and ignore the most crucial
    organ in their body.
    By working on a positive brain health balance, it is possible to increase your IQ as you age and maintain your memory, vitality and libido
    throughout your lifetime. There are also of course positive side effects to the rest of your body including increased bone strength, muscle
    power, cardiovascular endurance, skin elasticity, fat loss, libido, erectile function, the absence of incontinence and constipation, and
    decreased risk of infections, heart attacks, strokes and cancers.
    So a healthy brain will support a healthy body and vice versa. Conversely, a sick body will produce a sick brain by not supplying adequate
    and appropriate nutrients and supplying excess toxins and inhibitors to the brain.
    Covering a range of topics including the basic principles, degenerative brain disease, brain performance enhancement, brain health and
    assessments and the Elevate Brain Performance Optimization Program.
    A truly transformative read, this is the ideal book for anyone with an interest in their mind as well as their body.

    Dr John Hart Bd. Cert. WOSAAM, Bd.Cert. ABAARM, BMBS, BA, BAppSc, BPE Hons University
    Medal, MSptMed.
    John s main area of practice is longevity medicine, also known as advanced preventative medicine, anti-ageing medicine or metabolic medicine. He has additional training in exercise physiology (First Class Honours degree with University Medal) and sports medicine (Master of Sports Medicine).
    He uses bio-identical hormones, nutriceuticals, pharmaceuticals, diet, exercise and detoxification protocols and has an interest in physical performance. He also enjoys treating osteoporosis and osteoarthritis. John finds the continually expanding science of longevity medicine fascinating, and uses every opportunity to read the latest research and attend international conferences.


    £12.99
  4. The Busy Parent's Guide To Raising Super Healthy Kids

    by Nicole Monteforte & Shane Byrne

    9781742578064 | Paperback | 249 x 213 x 11 mm (Height x Width x Depth)

    In the busy world we live in, families are finding it increasingly difficult to sustain a healthy lifestyle, schedule time for the family to exercise, and on top of that, cook healthy and nutritional meals at home within a budget.
    The Busy Parent's Guide to Raising Super Healthy Kids will explain how, as a parent and as a family, you can interact with your child and lead by example. Follow the easy daily exercises that can be done either in the home or garden, and use the food plans to help you structure your day and your week, and be able to provide tasty, healthy food for your kids.
    You will be surprised at how easy your busy life will become and how, by following the extensive and well set out program, you and your kids will be able to enjoy a happy, healthy, and fit lifestyle.

    ABOUT THE AUTHORS

    Nicole Monteforte, Bachelor of Physical Education is an exceptionally motivated, positive and engaging person, and a mum of two, living in a blended family with another two children. Nicole successfully ran a multi-million dollar fitness company, during which time she led many corporate teams to immense success.

    Shane Byrne, Bachelor of Human Movement has an intricate knowledge of the human body, having worked in the fitness industry for more than 20 years. His unique approach to wellness saw him evolve from a personal trainer with a prestigious client base, to a key executive in a multi-million dollar national fitness chain.


    £14.99
  5. Healthy Eating - Low Fructose

    by Anne Kamp

    9781742574738 | Flexi Cover | 132 pages | 259 x 230 x 21 mm (Height x Width x Depth)

    In Western countries approximately 1 in 3 people suffer from sometimes extremely severe digestion problems after ingesting frutose.For many,it has become a daily discomfort because high levels of frutose are now found in many foods,not just fruit.

    However,changing your diet quickly and permanently alleviates the symptoms of frutose malabsorption,and this easy to follow guide shows you how to successfully do just that.

    This book has easy to follow low frutose recipes that not only yourself but the whole family can benefit from.
    Especially suitable desserts,pastries and snacks you can indulge your sweet tooth without worrying about upsetting your stomach.


    £7.99
  6. Healthy Eating Gluten Free

    by Janelle Fischer, Britta-Marei Lanzenberger and Trudel Marquardt

    9781742576329 | flexi | 132 pages | 211 x 147 x 19 mm (Height x Width x Depth)

    Healthy Eating Gluten-Free will show you how to conjure up the best meals, even without the manufacturer information ingredient lists will make it easier for you to choose products. All recipes are guaranteed to be gluten-free, varied and, most importantly, tasty so you can enjoy them without worrying. The range of soups and sauces, baked items, sweet treats, delicious cakes, as well as mains, will soon convince you and your
    family that you can do gluten free when cooking. You ll quickly notice how easy it is to integrate a gluten-free diet into your everyday life. Simply replace a few of the foods in your pantry with gluten-free ingredients. And there are more gourmet delights that you may continue to enjoy than you had previously thought perhaps it s just the way of preparing them that is new to you. Find out how well you ll feel as soon as you are eating delicious gluten-free meals!


    £7.99
  7. Healthy Eating Diabetes

    by Marlisa Szwillus and Doris Fritzsche

    9781742576312 | Flexi Cover | 255 x 220 x 18 mm (Height x Width x Depth)

    Discover how well you will feel as soon as you are eating freshly cooked food and managing your diabetes better. You ll quickly notice that even with type 2 diabetes you won t need to follow a strict diet. You are correct in thinking that a change in diet is the best treatment for type 2 diabetes however, you can still eat all your favourite foods. Eating diabetes-friendly meals can still mean enjoying your food you just have to know how to do it! This book will show you how easy it is inside you ll find delicious recipes, shopping tips as well as practical advice.


    £7.99
  8. Let's Eat Raw

    by Scott Mathias

    9781742574882 | Flexi Cover | 267 x 219 x 22 mm (Height x Width x Depth)

    Scott Mathias is a former Television Journalist who now spends his time educating men and women in Australia and overseas on the importance of good gut function and healthy eating. His creativity in the kitchen has gained him an enviable culinary notoriety, which many celebrity chefs are beginning to embrace. He’s the author of two books, Understanding The Divine Gut – an anthology of the industrialisation of the food industry and its effects on the planet today and Let’s Eat Raw – filled with simple, raw vegan recipes that will not stress your body in any way.

    After 45 years of chronic acid reflux and many other debilitating conditions that affected his daily life negatively, Scott researched and discovered the healing properties of Green Papaya and now produces his own range of digestive health solutions including Green Papaya Powder – locally grown and a natural source of healing enzymes which correct digestive dysfunction. This, in tandem with a healthy diet incorporating lots of live RAW plant proteins, ensures his clients create a clean, healthy inner environment which results in better sleep, clearer thinking and lots and lots more energy. Scott’s ‘Gut Whispering’ and Raw Food Demonstrations and Tastings attract audiences worldwide both on and offline, as awareness grows around the importance of ‘Live Food for your Live Body’. He also consults on an individual or group basis, providing an integrative perspective on how to lead a long, happy, healthy, productive and pain-free life, based on his own self-healing experience.


    £14.99
  9. Eating for Eye Health

    by Ita Buttrose and Vanessa Jones

    9781742575209 | Paperback | 192 pages | 259 x 240 x 24 mm (Height x Width x Depth)

    Macular Degeneration (MD) is the leading cause of blindness and severe vision loss. Nearly two out of three people will eventually develop age-related eye diseases and one in four of them will eventually lose their vision. Eating for Eye Health contains over 90 recipes carefully selected and tested by medical professionals to ensure good health comes with a great taste. Written by food and cooking experts Ita Buttrose and Vanessa Jones, Eating for Eye Health uses food items found in every pantry to create stunning dishes. Start with a hearty Miso Broth with Udon Noodles and Wakame, and move onto Oysters drizzled with Eschallot Dressing or indulge your sweet tooth with Yoghurt Panna Cotta and Poached Cherries. Classic, crisp and stylish, Eating for Eye Health is a modern, practical guide to cooking for nutrition and well being.


    £9.99
  10. Blood Sugar

    by Michael Moore

    9781742578514 | Hardback with cloth | 112 pages | 212 x 178 x 15 mm (Height x Width x Depth)

    Blood Sugar Healthy Meals is a great compliation of delicious dishes that will inspire you to enjoy while focusing on your health. The recipes are easy to follow and great for every diabetic who doesn t want to compromise on delicious food.

    Having diabetes can often complicate your plans for healthy eating. Healthy eating can be difficult at the best of time, and health issues can make it even harder. It s all about keeping your blood sugar under control and balancing the ingredients to help you maintain good health, says chef, Michael Moore.
    Blood Sugar Healthy Meals shows you a whole new world, where being a diabetic doesn t mean you are stuck in a gastronomic wilderness of bland and dull meal ideas. The dishes in this book will have your mouth watering and your family and friends coming back for more.
    Blood Sugar Healthy Meals is a great compliation of delicious dishes that will inspire you to enjoy while focusing on your health. The recipes are easy to follow and great for every diabetic who doesn t want to compromise on delicious food.


    £9.99
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