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  1. The Happy Hormone Cookbook

    by Emma Ellice-Flint with Jill Keyte

    9781742578682 | Paperback | 192 pages | 24.5 x 21.0 x 1.7 mm (Height x Width x Depth)

    We all have hormones- males and females. They begin changing at puberty and continue to change throughout our lives and can often be found to be the source of imbalance and poor health. By shifting the balance of food that you eat daily, you can begin to bring about change in your hormones and alleviate many of the symptoms you may be experiencing.
    The Happy Hormone Cookbook is a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice- Flint to create a hormonal balance in your body. With additional words of wisdom sprinkled throughout, discover the food secrets to a balanced life. Healthy and effective weight-loss is a known side effect of following a hormonally balanced diet.

  2. Quinoa, Flakes, Flour and Seeds

    by Rena Patten

    9781742578217 | Paperback | 144 pages | 23.0 x 19.0 x 0.2 mm (Height x Width x Depth)

    Quinoa, flakes, flour and seeds; four essential elements that make up a healthy diet. Quinoa is a grain, but not just any grain. It is considered to be almost a complete food. It is very high in protein, full of vitamins, gluten and wheat free, cholesterol-free and usually organic. And it is simply delicious.
    In the kitchen, quinoa, flakes, flour and seeds have a huge range of uses and lend themselves beautifully to so many dishes. When cooked, they have a very delicate texture and can be used in soups and sweets, and makes wonderful salads, pasta, breads and delicious vegetarian and nonvegetarian meals.
    This exciting new collection of recipes is a must-have addition to every health conscious cook’s repertoire.



  3. The Fastest Diet and Workout Ever

    by Lucy Wyndham-Read

    9781742577159 | Paperback with Flaps | 224 pages | 270 x 233 x 20 mm (Height x Width x Depth)

    Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple

    Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouthwatering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied. All recipes are accompanied by full colour images, detailing all the deliciousness!

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